Shape Shifter Yoga
I had to lean and support myself on my arms. “I had NO energy…” And I was so sick of feeling lethargic every afternoon. I drank cup after cup of industrial strength coffee just to get through my day. But the thing that bugged me most… ”I was wound up
The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
you probably won't do it. So what's the solution? That's what I wondered. And it's a quest that took me around the world. From Martial Arts studios in Japan, to Masters of ancient techniques in India. From the front-line trenches of the Western medic
Brilliant Yoga
No more anxiety or stress that seems to pop up at all the wrong times! No more feelings of being out of balance, inflexible, or out of shape that can be really discouraging! No more wondering if you’re doing the right things to fix your health and we
Find Your Flow with Prasara Yoga | Prasara Yoga Primer
Neutralize pain from tight muscles and stiff joints. Develop true functional muscle without excess bulk. Tap into the unlimited creativity and spontaneity inside you. Play better at any sport with increased balance and spatial awareness. Challenge yo
Pregnancy Yoga Classes
A little while after my experiences during the birth of our first daughter, I knew I wanted to deepen my yoga studies and qualify as a Pregnancy Yoga Teacher That’s why I’m so passionate now about passing on my knowledge! I now hold local pregnancy y